Дела сердечные

 

Еще мудрецы Древнего Китая говорили: «Здоровое сердце не чувствуется». Действительно, мы редко задумываемся о состоянии сердца, если оно нас не беспокоит. Но, к сожалению, заболевания сердечно-сосудистой системы коварны: первое время они протекают бессимптомно, а с появлением явных признаков болезни лечить их становится трудно. Поэтому самый простой и надежный способ сохранить сердце и сосуды здоровыми на долгие годы – это своевременная профилактика.

Сердце – самая необычная мышца нашего тела. Оно весит в среднем 300 грамм, сокращается за сутки около 100 000 раз и прогоняет по нашему организму до 10 000 литров крови в день!

Для того чтобы понять, как правильно заботиться о таком сложном и  важном органе, необходимо знать причины, по которым сердце может начать работать с перебоями, а также способы устранения этих причин.

Большим плюсом является то, что чаще всего состояние нашего сердца и сосудов обусловлено факторами, зависящими от нас самих. Конечно, главную опасность представляют наследственная предрасположенность к сердечно-сосудистым заболеваниям и преклонный возраст, эти факторы мало зависят от нас, хотя и их при желании можно свести к минимуму.

Остальные же причины, такие как - избыточный вес, курение, злоупотребление алкоголем и постоянные стрессы – поддаются контролю, на них можно и нужно влиять. Нужно хотя бы потому, что ишемическая болезнь сердца на сегодняшний день является главной причиной серьезных болезней и преждевременной смерти. Таким образом, профилактика сердечно-сосудистых заболеваний необходима, это не вызывает сомнений.

Прежде всего, помните, что сердце – это мышца, которой нужно движение. Любая физическая активность, будь то гимнастика, бег или просто регулярная пешая прогулка – гарантия того, что ваше сердце будет сильным и при любой нагрузке не подведет вас. Не переусердствуйте - все хорошо в меру.

Кроме того, когда сердце тренируется само, оно обеспечивает кислородом весь организм, и вы сразу начинаете чувствовать себя бодрее, веселее и активнее.

Как только вы станете чувствовать себя лучше, вам сразу захочется отказаться от пагубных привычек - курения и употребления алкоголя. Заменить их сможет активный отдых, который подарит заряд энергии и, несомненно, будет полезен для здоровья.

Конечно же, следует помнить и о правильном питании. Для сердечно-сосудистой системы очень важен сбалансированный и богатый витаминами рацион. Помимо витаминов и минералов, таких как кальций и магний, для профилактики можно использовать экстракты растений, благотворно влияющих на сердце и сосуды.

В этой связи гурманам будет приятно узнать, что больше нет необходимости выбирать между «вкусными» и «полезными» продуктами. На сегодняшний день создано много продуктов, которые не только порадуют приятным вкусом, но и будут полезны вашему сердцу и всему организму. Например, как альтернативу обычному чаю, попробуйте чай Вита Плант Для сердца, который состоит из лекарственных трав, заботящихся о здоровье вашего сердца. Вкусным дополнением к чаю станет мед Вита Плант Кардио с ростками пшеницы, зеленым чаем и маточным молочком.

Если вас беспокоит давление, то для его нормализации подойдет чай При давлении, а поддержать в норме сосуды поможет чай Тонус сосудов.  

Когда мы знаем, как поддержать себя и свое сердце в хорошей форме, мы радуемся жизни и улыбаемся чаще.

Улыбайтесь и будьте здоровы!

Люди говорят:

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Bubi , 26.06.2016 00:52:18

&quot;You have to suffer grief through many trials so that the tested genuiness of your faith, more precious than gold, which perishes though refined by fire, may result in praise and glory and honor at the revelation of Jesus Chtusr.&qiot; 1 Peter (BDV) I think one trial is the realization of the shortness of years and the length of days. I think you&#39;ve had a double dose of that realization lately. May God&#39;s grace be with you.

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